It's like you just knew I had an event this week I was considering bailing on. This is so helpful to me as someone whose ADHD and anxiety often trap them into a "deciding last minute not to go/then feeling guilty about not going/then feeling FOMO after the event is over" misery loop. Thank you!
I find that when having to do something I really don't want to do, if I break it down into small bits, it becomes more manageable. I begin by asking myself questions such as what do I hope to achieve by attending? Sometimes this is as small as 'good snacks' or 'maybe someone will bring their dog' but we all have our own personal goals.
there are some days that I am an expert of the miniscule (anyone who complains receives the fortune cookie platitude: even small steps move us forward.)
Sep 12, 2023·edited Sep 12, 2023Liked by Adrienne Hedger
For some reason, the illustration of the Demo Crew reminded me of the characters from Bob's Burgers. LOL Which is not a bad thing. I used to love watching that show.
Another great mindset tool!
Thank you! : )
Any chance that the demolition crew could come to my meetings? I could use the help. LOL!
Oh my gosh, they would be SO BUSY in meetings! So many things to destroy. Lol!
I really needed them yesterday! LOL!
It's like you just knew I had an event this week I was considering bailing on. This is so helpful to me as someone whose ADHD and anxiety often trap them into a "deciding last minute not to go/then feeling guilty about not going/then feeling FOMO after the event is over" misery loop. Thank you!
Ah ha! Great timing. And if the event is awful, feel free to blame me! : )
I find that when having to do something I really don't want to do, if I break it down into small bits, it becomes more manageable. I begin by asking myself questions such as what do I hope to achieve by attending? Sometimes this is as small as 'good snacks' or 'maybe someone will bring their dog' but we all have our own personal goals.
I love this, Rebecca! I should do a Monday Motivation about breaking things down into small, small bits!
there are some days that I am an expert of the miniscule (anyone who complains receives the fortune cookie platitude: even small steps move us forward.)
Visualizing a demo crew! All’s good! Thanks!
Excellent, David! : )
For some reason, the illustration of the Demo Crew reminded me of the characters from Bob's Burgers. LOL Which is not a bad thing. I used to love watching that show.
Yes! I haven't watched it, but I need to!
Get me that crew!
They're on their way!
I needed that team the other night. Looking forward to their help in the future